Are You a Positive or Negative Thinker?
Instructions
For each statement, click the button in the column that best describes you. Please answer questions as you actually are (rather than how you think you should be), and don't worry if some questions seem to score in the "wrong direction.
Permanence
(Questions 3, 4, 9, 11)
Believing that something we are experiencing is either permanent or temporary. A low score implies that you think bad times will carry on forever. A high score shows confidence that you'll be able to get things back on course quickly.
Pessimist: I lost my job and I'll never find one as good again. No point even looking!
Optimist: I lost my job. Thank goodness there are other opportunities I can explore!
Pervasiveness
(Questions 2, 5, 6, 7, 13)
Believing that situational factors cause an effect or that the effect is evidence of more universal factors at work. A low score shows that you tend to think that if you've experienced a problem in one place, you'll experience that problem wherever you go.
Pessimist: I lost my job. Companies are all the same; all they care about is money. I don't know why I bother putting in any effort at all.
Optimist: I lost my job. It's too bad our company has to reinvent itself to stay competitive. Thankfully I learned some great transferable skills!
Personalisation
(Questions 1, 8, 10, 12, 14)
Believing that something about you influenced the outcome or that something external to you caused it. A low score indicates that you tend to blame yourself for bad things, rather than attributing the cause to more general factors.
Pessimist: I lost my job. If I had been a decent employee they would have found a new job for me.
Optimist: I lost my job. I gave it my all, however they just can't use my skill set right now.
| Score | Comment |
| 14 -31 | Yikes! It must feel like there is a rain cloud that hangs overhead all day. You have gotten yourself into the habit of seeing things as your fault and you've learned to give up your control in many situations. Taking this quiz is the first step toward turning your pessimism around. Read the rest of this article carefully, and use the exercises daily. |
| 32 - 50 | You try to be optimistic and positive however some situations get the better of you. Identify your triggers for negative thinking and use rational thinking exercises to become naturally more optimistic. |
| 51 - 70 | Great job! You have a generally positive and optimistic outlook on life. You don't take things personally and you are able to see that setbacks won't ruin the rest of your life. |
When it comes down to it, positive, optimistic people are happier and healthier, and enjoy more success than those who think negatively. The key difference between them is how they think about and interpret the events in their life.
For each statement, click the button in the column that best describes you. Please answer questions as you actually are (rather than how you think you should be), and don't worry if some questions seem to score in the "wrong direction.
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